Which is healthier, Bread (White) or Pasta?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Bread (White) vs Pasta?

Bread (White) contains 265 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Bread (White) or Pasta?

Bread (White) has more protein with 9.4g per 100g compared to 5g.

Bread (White) vs Pasta

Nutrition Comparison per 100g

Bread (White) 6

3 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Pasta	Better
Calories	265kcal	131kcal	Pasta
Protein	9.4g	5g	Bread (White)
Total Fat	3.3g	1.1g	Pasta
Carbohydrates	49g	25g	Bread (White)
Fiber	2.7g	1.8g	Bread (White)
Sugar	5g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	151mg	7mg	Bread (White)
Iron	3.6mg	0.5mg	Bread (White)
Potassium	117mg	24mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.