Which is healthier, Bread (White) or Parmesan?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Bread (White) vs Parmesan?

Bread (White) contains 265 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Bread (White) or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 9.4g.

Bread (White) vs Parmesan

Nutrition Comparison per 100g

Bread (White) 6

3 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Parmesan	Better
Calories	265kcal	431kcal	Bread (White)
Protein	9.4g	38.5g	Parmesan
Total Fat	3.3g	28.6g	Bread (White)
Carbohydrates	49g	4.1g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	151mg	1184mg	Parmesan
Iron	3.6mg	0.8mg	Bread (White)
Potassium	117mg	92mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.