Which is healthier, Bread (White) or Papaya?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Bread (White) vs Papaya?

Bread (White) contains 265 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Bread (White) or Papaya?

Bread (White) has more protein with 9.4g per 100g compared to 0.5g.

Bread (White) vs Papaya

Nutrition Comparison per 100g

Bread (White) 6

4 Papaya

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Papaya	Better
Calories	265kcal	43kcal	Papaya
Protein	9.4g	0.5g	Bread (White)
Total Fat	3.3g	0.3g	Papaya
Carbohydrates	49g	10.8g	Bread (White)
Fiber	2.7g	1.7g	Bread (White)
Sugar	5g	7.8g	Bread (White)
Vitamin C	0mg	60.9mg	Papaya
Calcium	151mg	20mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	182mg	Papaya

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.