Which is healthier, Bread (White) or Pancake?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Bread (White) vs Pancake?

Bread (White) contains 265 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Bread (White) or Pancake?

Bread (White) has more protein with 9.4g per 100g compared to 6.4g.

Bread (White) vs Pancake

Nutrition Comparison per 100g

Bread (White) 6

4 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Pancake	Better
Calories	265kcal	227kcal	Pancake
Protein	9.4g	6.4g	Bread (White)
Total Fat	3.3g	9.2g	Bread (White)
Carbohydrates	49g	29.5g	Bread (White)
Fiber	2.7g	1g	Bread (White)
Sugar	5g	6.1g	Bread (White)
Vitamin C	0mg	0.2mg	Pancake
Calcium	151mg	170mg	Pancake
Iron	3.6mg	2mg	Bread (White)
Potassium	117mg	150mg	Pancake

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.