Which is healthier, Bread (White) or Pad Thai?

Bread (White) wins in 7 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Bread (White) vs Pad Thai?

Bread (White) contains 265 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Bread (White) or Pad Thai?

Bread (White) has more protein with 9.4g per 100g compared to 7g.

Bread (White) vs Pad Thai

Nutrition Comparison per 100g

Bread (White) 7

3 Pad Thai

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Pad Thai	Better
Calories	265kcal	170kcal	Pad Thai
Protein	9.4g	7g	Bread (White)
Total Fat	3.3g	7g	Bread (White)
Carbohydrates	49g	20g	Bread (White)
Fiber	2.7g	0.8g	Bread (White)
Sugar	5g	4.5g	Pad Thai
Vitamin C	0mg	2mg	Pad Thai
Calcium	151mg	25mg	Bread (White)
Iron	3.6mg	0.8mg	Bread (White)
Potassium	117mg	110mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.