Which is healthier, Bread (White) or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Bread (White) vs Oyster?

Bread (White) contains 265 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Bread (White) or Oyster?

Oyster has more protein with 9.5g per 100g compared to 9.4g.

Bread (White) vs Oyster

Nutrition Comparison per 100g

Bread (White) 3

7 Oyster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Oyster	Better
Calories	265kcal	81kcal	Oyster
Protein	9.4g	9.5g	Oyster
Total Fat	3.3g	2.5g	Oyster
Carbohydrates	49g	4.9g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	151mg	53mg	Bread (White)
Iron	3.6mg	6.7mg	Oyster
Potassium	117mg	168mg	Oyster

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.