Which is healthier, Bread (White) or Orange Juice?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Bread (White) vs Orange Juice?

Bread (White) contains 265 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Bread (White) or Orange Juice?

Bread (White) has more protein with 9.4g per 100g compared to 0.7g.

Bread (White) vs Orange Juice

Nutrition Comparison per 100g

Bread (White) 6

4 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Orange Juice	Better
Calories	265kcal	45kcal	Orange Juice
Protein	9.4g	0.7g	Bread (White)
Total Fat	3.3g	0.2g	Orange Juice
Carbohydrates	49g	10.4g	Bread (White)
Fiber	2.7g	0.2g	Bread (White)
Sugar	5g	8.4g	Bread (White)
Vitamin C	0mg	50mg	Orange Juice
Calcium	151mg	11mg	Bread (White)
Iron	3.6mg	0.2mg	Bread (White)
Potassium	117mg	200mg	Orange Juice

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.