Which is healthier, Bread (White) or Orange?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Bread (White) vs Orange?

Bread (White) contains 265 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Bread (White) or Orange?

Bread (White) has more protein with 9.4g per 100g compared to 0.9g.

Bread (White) vs Orange

Nutrition Comparison per 100g

Bread (White) 6

4 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Orange	Better
Calories	265kcal	47kcal	Orange
Protein	9.4g	0.9g	Bread (White)
Total Fat	3.3g	0.1g	Orange
Carbohydrates	49g	11.8g	Bread (White)
Fiber	2.7g	2.4g	Bread (White)
Sugar	5g	9.4g	Bread (White)
Vitamin C	0mg	53.2mg	Orange
Calcium	151mg	40mg	Bread (White)
Iron	3.6mg	0.1mg	Bread (White)
Potassium	117mg	181mg	Orange

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.