Which is healthier, Bread (White) or Onion?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Bread (White) vs Onion?

Bread (White) contains 265 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Bread (White) or Onion?

Bread (White) has more protein with 9.4g per 100g compared to 1.1g.

Bread (White) vs Onion

Nutrition Comparison per 100g

Bread (White) 5

5 Onion

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Onion	Better
Calories	265kcal	40kcal	Onion
Protein	9.4g	1.1g	Bread (White)
Total Fat	3.3g	0.1g	Onion
Carbohydrates	49g	9.3g	Bread (White)
Fiber	2.7g	1.7g	Bread (White)
Sugar	5g	4.2g	Onion
Vitamin C	0mg	7.4mg	Onion
Calcium	151mg	23mg	Bread (White)
Iron	3.6mg	0.2mg	Bread (White)
Potassium	117mg	146mg	Onion

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.