Which is healthier, Bread (White) or Olive Oil?

Bread (White) wins in 8 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Bread (White) vs Olive Oil?

Bread (White) contains 265 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Bread (White) or Olive Oil?

Bread (White) has more protein with 9.4g per 100g compared to 0g.

Bread (White) vs Olive Oil

Nutrition Comparison per 100g

Bread (White) 8

1 Olive Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Olive Oil	Better
Calories	265kcal	884kcal	Bread (White)
Protein	9.4g	0g	Bread (White)
Total Fat	3.3g	100g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	151mg	1mg	Bread (White)
Iron	3.6mg	0.6mg	Bread (White)
Potassium	117mg	1mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.