Bread (White) vs Oats
Nutrition Comparison per 100g
Bread (White) 3
vs 6 Oats
Grains vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Oats | Better |
|---|---|---|---|
| Calories | 265kcal | 389kcal | Bread (White) |
| Protein | 9.4g | 16.9g | Oats |
| Total Fat | 3.3g | 6.9g | Bread (White) |
| Carbohydrates | 49g | 66.3g | Oats |
| Fiber | 2.7g | 10.6g | Oats |
| Sugar | 5g | 0g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 151mg | 54mg | Bread (White) |
| Iron | 3.6mg | 4.7mg | Oats |
| Potassium | 117mg | 429mg | Oats |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Oats — Key Takeaway
Bread (White) has 124 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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