Which is healthier, Bread (White) or Oat Milk?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Bread (White) vs Oat Milk?

Bread (White) contains 265 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Bread (White) or Oat Milk?

Bread (White) has more protein with 9.4g per 100g compared to 1g.

Bread (White) vs Oat Milk

Nutrition Comparison per 100g

Bread (White) 6

3 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Oat Milk	Better
Calories	265kcal	43kcal	Oat Milk
Protein	9.4g	1g	Bread (White)
Total Fat	3.3g	1.5g	Oat Milk
Carbohydrates	49g	7g	Bread (White)
Fiber	2.7g	0.8g	Bread (White)
Sugar	5g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	151mg	120mg	Bread (White)
Iron	3.6mg	0.1mg	Bread (White)
Potassium	117mg	43mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.