Which is healthier, Bread (White) or Nutritional Yeast?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Bread (White) vs Nutritional Yeast?

Bread (White) contains 265 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Bread (White) or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 9.4g.

Bread (White) vs Nutritional Yeast

Nutrition Comparison per 100g

Bread (White) 5

4 Nutritional Yeast

Grains vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Nutritional Yeast	Better
Calories	265kcal	325kcal	Bread (White)
Protein	9.4g	50g	Nutritional Yeast
Total Fat	3.3g	4g	Bread (White)
Carbohydrates	49g	36g	Bread (White)
Fiber	2.7g	26g	Nutritional Yeast
Sugar	5g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	151mg	20mg	Bread (White)
Iron	3.6mg	3mg	Bread (White)
Potassium	117mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.