Which is healthier, Bread (White) or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Bread (White) vs Navy Bean?

Bread (White) contains 265 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Bread (White) or Navy Bean?

Bread (White) has more protein with 9.4g per 100g compared to 8.2g.

Bread (White) vs Navy Bean

Nutrition Comparison per 100g

Bread (White) 4

6 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Navy Bean	Better
Calories	265kcal	140kcal	Navy Bean
Protein	9.4g	8.2g	Bread (White)
Total Fat	3.3g	0.6g	Navy Bean
Carbohydrates	49g	26.1g	Bread (White)
Fiber	2.7g	10.5g	Navy Bean
Sugar	5g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	151mg	69mg	Bread (White)
Iron	3.6mg	2.4mg	Bread (White)
Potassium	117mg	389mg	Navy Bean

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.