Which is healthier, Bread (White) or Nachos?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Bread (White) vs Nachos?

Bread (White) contains 265 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Bread (White) or Nachos?

Bread (White) has more protein with 9.4g per 100g compared to 7.6g.

Bread (White) vs Nachos

Nutrition Comparison per 100g

Bread (White) 5

5 Nachos

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Nachos	Better
Calories	265kcal	346kcal	Bread (White)
Protein	9.4g	7.6g	Bread (White)
Total Fat	3.3g	19.2g	Bread (White)
Carbohydrates	49g	36.2g	Bread (White)
Fiber	2.7g	4.2g	Nachos
Sugar	5g	1.5g	Nachos
Vitamin C	0mg	4mg	Nachos
Calcium	151mg	206mg	Nachos
Iron	3.6mg	1.3mg	Bread (White)
Potassium	117mg	217mg	Nachos

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.