Which is healthier, Bread (White) or Naan Bread?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Bread (White) vs Naan Bread?

Bread (White) contains 265 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Bread (White) or Naan Bread?

Bread (White) has more protein with 9.4g per 100g compared to 9g.

Bread (White) vs Naan Bread

Nutrition Comparison per 100g

Bread (White) 6

3 Naan Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Naan Bread	Better
Calories	265kcal	262kcal	Naan Bread
Protein	9.4g	9g	Bread (White)
Total Fat	3.3g	5.1g	Bread (White)
Carbohydrates	49g	45.4g	Bread (White)
Fiber	2.7g	2g	Bread (White)
Sugar	5g	3.3g	Naan Bread
Vitamin C	0mg	0mg	Tie
Calcium	151mg	80mg	Bread (White)
Iron	3.6mg	3.1mg	Bread (White)
Potassium	117mg	120mg	Naan Bread

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.