Which is healthier, Bread (White) or Mushroom?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Bread (White) vs Mushroom?

Bread (White) contains 265 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Bread (White) or Mushroom?

Bread (White) has more protein with 9.4g per 100g compared to 3.1g.

Bread (White) vs Mushroom

Nutrition Comparison per 100g

Bread (White) 5

5 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Mushroom	Better
Calories	265kcal	22kcal	Mushroom
Protein	9.4g	3.1g	Bread (White)
Total Fat	3.3g	0.3g	Mushroom
Carbohydrates	49g	3.3g	Bread (White)
Fiber	2.7g	1g	Bread (White)
Sugar	5g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	151mg	3mg	Bread (White)
Iron	3.6mg	0.5mg	Bread (White)
Potassium	117mg	318mg	Mushroom

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.