Bread (White) vs Muffin (Blueberry)
Nutrition Comparison per 100g
Bread (White) 6
vs 3 Muffin (Blueberry)
Grains vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 265kcal | 277kcal | Bread (White) |
| Protein | 9.4g | 5.5g | Bread (White) |
| Total Fat | 3.3g | 6.5g | Bread (White) |
| Carbohydrates | 49g | 50.1g | Muffin (Blueberry) |
| Fiber | 2.7g | 2.7g | Tie |
| Sugar | 5g | 27.1g | Bread (White) |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 151mg | 32mg | Bread (White) |
| Iron | 3.6mg | 1.8mg | Bread (White) |
| Potassium | 117mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Muffin (Blueberry) — Key Takeaway
For protein, Bread (White) leads with 9.4g per 100g.
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