Which is healthier, Bread (White) or Mozzarella?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Bread (White) vs Mozzarella?

Bread (White) contains 265 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Bread (White) or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 9.4g.

Bread (White) vs Mozzarella

Nutrition Comparison per 100g

Bread (White) 6

3 Mozzarella

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Mozzarella	Better
Calories	265kcal	280kcal	Bread (White)
Protein	9.4g	28g	Mozzarella
Total Fat	3.3g	17.1g	Bread (White)
Carbohydrates	49g	3.1g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	151mg	505mg	Mozzarella
Iron	3.6mg	0.4mg	Bread (White)
Potassium	117mg	76mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.