Which is healthier, Bread (White) or Miso?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Bread (White) vs Miso?

Bread (White) contains 265 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Bread (White) or Miso?

Miso has more protein with 12.8g per 100g compared to 9.4g.

Bread (White) vs Miso

Nutrition Comparison per 100g

Bread (White) 5

4 Miso

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Miso	Better
Calories	265kcal	199kcal	Miso
Protein	9.4g	12.8g	Miso
Total Fat	3.3g	6g	Bread (White)
Carbohydrates	49g	26.5g	Bread (White)
Fiber	2.7g	5.4g	Miso
Sugar	5g	6.2g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	57mg	Bread (White)
Iron	3.6mg	2.5mg	Bread (White)
Potassium	117mg	210mg	Miso

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.