Which is healthier, Bread (White) or Milk (Whole)?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Bread (White) vs Milk (Whole)?

Bread (White) contains 265 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Bread (White) or Milk (Whole)?

Bread (White) has more protein with 9.4g per 100g compared to 3.2g.

Bread (White) vs Milk (Whole)

Nutrition Comparison per 100g

Bread (White) 6

2 Milk (Whole)

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Milk (Whole)	Better
Calories	265kcal	61kcal	Milk (Whole)
Protein	9.4g	3.2g	Bread (White)
Total Fat	3.3g	3.3g	Tie
Carbohydrates	49g	4.8g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	5.1g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	113mg	Bread (White)
Iron	3.6mg	0mg	Bread (White)
Potassium	117mg	132mg	Milk (Whole)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.