Which is healthier, Bread (White) or Milk Chocolate?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Bread (White) vs Milk Chocolate?

Bread (White) contains 265 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Bread (White) or Milk Chocolate?

Bread (White) has more protein with 9.4g per 100g compared to 7.6g.

Bread (White) vs Milk Chocolate

Nutrition Comparison per 100g

Bread (White) 5

4 Milk Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Milk Chocolate	Better
Calories	265kcal	535kcal	Bread (White)
Protein	9.4g	7.6g	Bread (White)
Total Fat	3.3g	29.7g	Bread (White)
Carbohydrates	49g	59.4g	Milk Chocolate
Fiber	2.7g	3.4g	Milk Chocolate
Sugar	5g	52g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	189mg	Milk Chocolate
Iron	3.6mg	2.4mg	Bread (White)
Potassium	117mg	372mg	Milk Chocolate

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.