Which is healthier, Bread (White) or Mayonnaise?

Bread (White) wins in 8 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Bread (White) vs Mayonnaise?

Bread (White) contains 265 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Bread (White) or Mayonnaise?

Bread (White) has more protein with 9.4g per 100g compared to 1g.

Bread (White) vs Mayonnaise

Nutrition Comparison per 100g

Bread (White) 8

1 Mayonnaise

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Mayonnaise	Better
Calories	265kcal	680kcal	Bread (White)
Protein	9.4g	1g	Bread (White)
Total Fat	3.3g	75g	Bread (White)
Carbohydrates	49g	0.6g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	151mg	6mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	20mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.