Bread (White) vs Mashed Potato
Nutrition Comparison per 100g
Bread (White) 6
vs 4 Mashed Potato
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Mashed Potato | Better |
|---|---|---|---|
| Calories | 265kcal | 113kcal | Mashed Potato |
| Protein | 9.4g | 2g | Bread (White) |
| Total Fat | 3.3g | 4.2g | Bread (White) |
| Carbohydrates | 49g | 16.8g | Bread (White) |
| Fiber | 2.7g | 1.4g | Bread (White) |
| Sugar | 5g | 1.3g | Mashed Potato |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 151mg | 22mg | Bread (White) |
| Iron | 3.6mg | 0.3mg | Bread (White) |
| Potassium | 117mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Mashed Potato — Key Takeaway
Mashed Potato has 152 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g.
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