Which is healthier, Bread (White) or Maple Syrup?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Bread (White) vs Maple Syrup?

Bread (White) contains 265 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Bread (White) or Maple Syrup?

Bread (White) has more protein with 9.4g per 100g compared to 0g.

Bread (White) vs Maple Syrup

Nutrition Comparison per 100g

Bread (White) 5

4 Maple Syrup

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Maple Syrup	Better
Calories	265kcal	260kcal	Maple Syrup
Protein	9.4g	0g	Bread (White)
Total Fat	3.3g	0.1g	Maple Syrup
Carbohydrates	49g	67g	Maple Syrup
Fiber	2.7g	0g	Bread (White)
Sugar	5g	60.5g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	102mg	Bread (White)
Iron	3.6mg	0.1mg	Bread (White)
Potassium	117mg	212mg	Maple Syrup

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.