Which is healthier, Bread (White) or Mango?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Bread (White) vs Mango?

Bread (White) contains 265 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Bread (White) or Mango?

Bread (White) has more protein with 9.4g per 100g compared to 0.8g.

Bread (White) vs Mango

Nutrition Comparison per 100g

Bread (White) 6

4 Mango

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Mango	Better
Calories	265kcal	60kcal	Mango
Protein	9.4g	0.8g	Bread (White)
Total Fat	3.3g	0.4g	Mango
Carbohydrates	49g	15g	Bread (White)
Fiber	2.7g	1.6g	Bread (White)
Sugar	5g	13.7g	Bread (White)
Vitamin C	0mg	36.4mg	Mango
Calcium	151mg	11mg	Bread (White)
Iron	3.6mg	0.2mg	Bread (White)
Potassium	117mg	168mg	Mango

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.