Bread (White) vs Mahi-Mahi
Nutrition Comparison per 100g
Bread (White) 4
vs 5 Mahi-Mahi
Grains vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 265kcal | 85kcal | Mahi-Mahi |
| Protein | 9.4g | 18.5g | Mahi-Mahi |
| Total Fat | 3.3g | 0.7g | Mahi-Mahi |
| Carbohydrates | 49g | 0g | Bread (White) |
| Fiber | 2.7g | 0g | Bread (White) |
| Sugar | 5g | 0g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 151mg | 16mg | Bread (White) |
| Iron | 3.6mg | 1.1mg | Bread (White) |
| Potassium | 117mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 180 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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