Which is healthier, Bread (White) or Macaroni and Cheese?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Bread (White) vs Macaroni and Cheese?

Bread (White) contains 265 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Bread (White) or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 9.4g.

Bread (White) vs Macaroni and Cheese

Nutrition Comparison per 100g

Bread (White) 5

4 Macaroni and Cheese

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Macaroni and Cheese	Better
Calories	265kcal	327kcal	Bread (White)
Protein	9.4g	12g	Macaroni and Cheese
Total Fat	3.3g	15.7g	Bread (White)
Carbohydrates	49g	33.5g	Bread (White)
Fiber	2.7g	1.4g	Bread (White)
Sugar	5g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	151mg	199mg	Macaroni and Cheese
Iron	3.6mg	1.2mg	Bread (White)
Potassium	117mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.