Which is healthier, Bread (White) or Macadamia?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Bread (White) vs Macadamia?

Bread (White) contains 265 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Bread (White) or Macadamia?

Bread (White) has more protein with 9.4g per 100g compared to 7.9g.

Bread (White) vs Macadamia

Nutrition Comparison per 100g

Bread (White) 5

5 Macadamia

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Macadamia	Better
Calories	265kcal	718kcal	Bread (White)
Protein	9.4g	7.9g	Bread (White)
Total Fat	3.3g	75.8g	Bread (White)
Carbohydrates	49g	13.8g	Bread (White)
Fiber	2.7g	8.6g	Macadamia
Sugar	5g	4.6g	Macadamia
Vitamin C	0mg	1.2mg	Macadamia
Calcium	151mg	85mg	Bread (White)
Iron	3.6mg	3.7mg	Macadamia
Potassium	117mg	368mg	Macadamia

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.