Bread (White) vs Lychee
Nutrition Comparison per 100g
Bread (White) 6
vs 4 Lychee
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Lychee | Better |
|---|---|---|---|
| Calories | 265kcal | 66kcal | Lychee |
| Protein | 9.4g | 0.8g | Bread (White) |
| Total Fat | 3.3g | 0.4g | Lychee |
| Carbohydrates | 49g | 16.5g | Bread (White) |
| Fiber | 2.7g | 1.3g | Bread (White) |
| Sugar | 5g | 15.2g | Bread (White) |
| Vitamin C | 0mg | 71.5mg | Lychee |
| Calcium | 151mg | 5mg | Bread (White) |
| Iron | 3.6mg | 0.3mg | Bread (White) |
| Potassium | 117mg | 171mg | Lychee |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Lychee — Key Takeaway
Lychee has 199 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Lychee provides 71.5mg of vitamin C.
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