Which is healthier, Bread (White) or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Bread (White) vs Lobster?

Bread (White) contains 265 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Bread (White) or Lobster?

Lobster has more protein with 19g per 100g compared to 9.4g.

Bread (White) vs Lobster

Nutrition Comparison per 100g

Bread (White) 4

5 Lobster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Lobster	Better
Calories	265kcal	89kcal	Lobster
Protein	9.4g	19g	Lobster
Total Fat	3.3g	0.9g	Lobster
Carbohydrates	49g	0.5g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	151mg	96mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	230mg	Lobster

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.