Which is healthier, Bread (White) or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Bread (White) vs Liver (Beef)?

Bread (White) contains 265 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Bread (White) or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 9.4g.

Bread (White) vs Liver (Beef)

Nutrition Comparison per 100g

Bread (White) 4

6 Liver (Beef)

Grains vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Liver (Beef)	Better
Calories	265kcal	135kcal	Liver (Beef)
Protein	9.4g	20.4g	Liver (Beef)
Total Fat	3.3g	3.6g	Bread (White)
Carbohydrates	49g	3.9g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	151mg	5mg	Bread (White)
Iron	3.6mg	4.9mg	Liver (Beef)
Potassium	117mg	313mg	Liver (Beef)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.