Which is healthier, Bread (White) or Lime?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Bread (White) vs Lime?

Bread (White) contains 265 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Bread (White) or Lime?

Bread (White) has more protein with 9.4g per 100g compared to 0.7g.

Bread (White) vs Lime

Nutrition Comparison per 100g

Bread (White) 5

5 Lime

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Lime	Better
Calories	265kcal	30kcal	Lime
Protein	9.4g	0.7g	Bread (White)
Total Fat	3.3g	0.2g	Lime
Carbohydrates	49g	10.5g	Bread (White)
Fiber	2.7g	2.8g	Lime
Sugar	5g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	151mg	33mg	Bread (White)
Iron	3.6mg	0.6mg	Bread (White)
Potassium	117mg	102mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.