Which is healthier, Bread (White) or Lima Bean?

Lima Bean wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Bread (White) vs Lima Bean?

Bread (White) contains 265 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Bread (White) or Lima Bean?

Bread (White) has more protein with 9.4g per 100g compared to 7.8g.

Bread (White) vs Lima Bean

Nutrition Comparison per 100g

Bread (White) 4

5 Lima Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Lima Bean	Better
Calories	265kcal	115kcal	Lima Bean
Protein	9.4g	7.8g	Bread (White)
Total Fat	3.3g	0.4g	Lima Bean
Carbohydrates	49g	20.9g	Bread (White)
Fiber	2.7g	7g	Lima Bean
Sugar	5g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	151mg	17mg	Bread (White)
Iron	3.6mg	2.4mg	Bread (White)
Potassium	117mg	508mg	Lima Bean

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.