Which is healthier, Bread (White) or Lettuce?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Bread (White) vs Lettuce?

Bread (White) contains 265 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Bread (White) or Lettuce?

Bread (White) has more protein with 9.4g per 100g compared to 1.4g.

Bread (White) vs Lettuce

Nutrition Comparison per 100g

Bread (White) 5

5 Lettuce

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Lettuce	Better
Calories	265kcal	15kcal	Lettuce
Protein	9.4g	1.4g	Bread (White)
Total Fat	3.3g	0.2g	Lettuce
Carbohydrates	49g	2.9g	Bread (White)
Fiber	2.7g	1.3g	Bread (White)
Sugar	5g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	151mg	36mg	Bread (White)
Iron	3.6mg	0.9mg	Bread (White)
Potassium	117mg	194mg	Lettuce

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.