Bread (White) vs Lentil Soup
Nutrition Comparison per 100g
Bread (White) 4
vs 6 Lentil Soup
Grains vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Lentil Soup | Better |
|---|---|---|---|
| Calories | 265kcal | 56kcal | Lentil Soup |
| Protein | 9.4g | 3.5g | Bread (White) |
| Total Fat | 3.3g | 0.8g | Lentil Soup |
| Carbohydrates | 49g | 9g | Bread (White) |
| Fiber | 2.7g | 3g | Lentil Soup |
| Sugar | 5g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 151mg | 15mg | Bread (White) |
| Iron | 3.6mg | 1.3mg | Bread (White) |
| Potassium | 117mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Lentil Soup — Key Takeaway
Lentil Soup has 209 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g.
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