Which is healthier, Bread (White) or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Bread (White) vs Lentil?

Bread (White) contains 265 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Bread (White) or Lentil?

Bread (White) has more protein with 9.4g per 100g compared to 9g.

Bread (White) vs Lentil

Nutrition Comparison per 100g

Bread (White) 4

6 Lentil

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Lentil	Better
Calories	265kcal	116kcal	Lentil
Protein	9.4g	9g	Bread (White)
Total Fat	3.3g	0.4g	Lentil
Carbohydrates	49g	20.1g	Bread (White)
Fiber	2.7g	7.9g	Lentil
Sugar	5g	1.8g	Lentil
Vitamin C	0mg	1.5mg	Lentil
Calcium	151mg	19mg	Bread (White)
Iron	3.6mg	3.3mg	Bread (White)
Potassium	117mg	369mg	Lentil

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.