Which is healthier, Bread (White) or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Bread (White) vs Lemon?

Bread (White) contains 265 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Bread (White) or Lemon?

Bread (White) has more protein with 9.4g per 100g compared to 1.1g.

Bread (White) vs Lemon

Nutrition Comparison per 100g

Bread (White) 4

6 Lemon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Lemon	Better
Calories	265kcal	29kcal	Lemon
Protein	9.4g	1.1g	Bread (White)
Total Fat	3.3g	0.3g	Lemon
Carbohydrates	49g	9.3g	Bread (White)
Fiber	2.7g	2.8g	Lemon
Sugar	5g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	151mg	26mg	Bread (White)
Iron	3.6mg	0.6mg	Bread (White)
Potassium	117mg	138mg	Lemon

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.