Which is healthier, Bread (White) or Lamb?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Bread (White) vs Lamb?

Bread (White) contains 265 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Bread (White) or Lamb?

Lamb has more protein with 16.6g per 100g compared to 9.4g.

Bread (White) vs Lamb

Nutrition Comparison per 100g

Bread (White) 6

3 Lamb

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Lamb	Better
Calories	265kcal	282kcal	Bread (White)
Protein	9.4g	16.6g	Lamb
Total Fat	3.3g	23.4g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	151mg	16mg	Bread (White)
Iron	3.6mg	1.6mg	Bread (White)
Potassium	117mg	222mg	Lamb

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.