Which is healthier, Bread (White) or Kombucha?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Bread (White) vs Kombucha?

Bread (White) contains 265 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Bread (White) or Kombucha?

Bread (White) has more protein with 9.4g per 100g compared to 0g.

Bread (White) vs Kombucha

Nutrition Comparison per 100g

Bread (White) 6

3 Kombucha

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Kombucha	Better
Calories	265kcal	13kcal	Kombucha
Protein	9.4g	0g	Bread (White)
Total Fat	3.3g	0g	Kombucha
Carbohydrates	49g	3g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	151mg	0mg	Bread (White)
Iron	3.6mg	0.1mg	Bread (White)
Potassium	117mg	14mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.