Which is healthier, Bread (White) or Kiwi?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Bread (White) vs Kiwi?

Bread (White) contains 265 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Bread (White) or Kiwi?

Bread (White) has more protein with 9.4g per 100g compared to 1.1g.

Bread (White) vs Kiwi

Nutrition Comparison per 100g

Bread (White) 5

5 Kiwi

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Kiwi	Better
Calories	265kcal	61kcal	Kiwi
Protein	9.4g	1.1g	Bread (White)
Total Fat	3.3g	0.5g	Kiwi
Carbohydrates	49g	14.7g	Bread (White)
Fiber	2.7g	3g	Kiwi
Sugar	5g	9g	Bread (White)
Vitamin C	0mg	92.7mg	Kiwi
Calcium	151mg	34mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	312mg	Kiwi

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.