Which is healthier, Bread (White) or Kimchi?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Bread (White) vs Kimchi?

Bread (White) contains 265 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Bread (White) or Kimchi?

Bread (White) has more protein with 9.4g per 100g compared to 1.1g.

Bread (White) vs Kimchi

Nutrition Comparison per 100g

Bread (White) 5

4 Kimchi

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Kimchi	Better
Calories	265kcal	15kcal	Kimchi
Protein	9.4g	1.1g	Bread (White)
Total Fat	3.3g	0.5g	Kimchi
Carbohydrates	49g	2.4g	Bread (White)
Fiber	2.7g	1.6g	Bread (White)
Sugar	5g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	151mg	33mg	Bread (White)
Iron	3.6mg	2.5mg	Bread (White)
Potassium	117mg	151mg	Kimchi

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.