Which is healthier, Bread (White) or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Bread (White) vs Kidney Bean?

Bread (White) contains 265 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Bread (White) or Kidney Bean?

Bread (White) has more protein with 9.4g per 100g compared to 8.7g.

Bread (White) vs Kidney Bean

Nutrition Comparison per 100g

Bread (White) 4

6 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Kidney Bean	Better
Calories	265kcal	127kcal	Kidney Bean
Protein	9.4g	8.7g	Bread (White)
Total Fat	3.3g	0.5g	Kidney Bean
Carbohydrates	49g	22.8g	Bread (White)
Fiber	2.7g	6.4g	Kidney Bean
Sugar	5g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	151mg	28mg	Bread (White)
Iron	3.6mg	2.9mg	Bread (White)
Potassium	117mg	403mg	Kidney Bean

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.