Bread (White) vs Kale
Nutrition Comparison per 100g
Bread (White) 4
vs 6 Kale
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Kale | Better |
|---|---|---|---|
| Calories | 265kcal | 49kcal | Kale |
| Protein | 9.4g | 4.3g | Bread (White) |
| Total Fat | 3.3g | 0.9g | Kale |
| Carbohydrates | 49g | 8.8g | Bread (White) |
| Fiber | 2.7g | 3.6g | Kale |
| Sugar | 5g | 2.3g | Kale |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 151mg | 150mg | Bread (White) |
| Iron | 3.6mg | 1.5mg | Bread (White) |
| Potassium | 117mg | 491mg | Kale |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Kale — Key Takeaway
Kale has 216 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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