Bread (White) vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Bread (White) 7
vs 3 Ice Cream (Vanilla)
Grains vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 265kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 9.4g | 3.5g | Bread (White) |
| Total Fat | 3.3g | 11g | Bread (White) |
| Carbohydrates | 49g | 23.6g | Bread (White) |
| Fiber | 2.7g | 0.7g | Bread (White) |
| Sugar | 5g | 21.2g | Bread (White) |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 151mg | 128mg | Bread (White) |
| Iron | 3.6mg | 0.1mg | Bread (White) |
| Potassium | 117mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 58 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g.
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