Which is healthier, Bread (White) or Hummus?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Bread (White) vs Hummus?

Bread (White) contains 265 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Bread (White) or Hummus?

Bread (White) has more protein with 9.4g per 100g compared to 7.9g.

Bread (White) vs Hummus

Nutrition Comparison per 100g

Bread (White) 5

4 Hummus

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Hummus	Better
Calories	265kcal	166kcal	Hummus
Protein	9.4g	7.9g	Bread (White)
Total Fat	3.3g	9.6g	Bread (White)
Carbohydrates	49g	14.3g	Bread (White)
Fiber	2.7g	6g	Hummus
Sugar	5g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	151mg	38mg	Bread (White)
Iron	3.6mg	2.4mg	Bread (White)
Potassium	117mg	228mg	Hummus

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.