Which is healthier, Bread (White) or Hot Dog?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Bread (White) vs Hot Dog?

Bread (White) contains 265 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Bread (White) or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 9.4g.

Bread (White) vs Hot Dog

Nutrition Comparison per 100g

Bread (White) 6

3 Hot Dog

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Hot Dog	Better
Calories	265kcal	290kcal	Bread (White)
Protein	9.4g	10.4g	Hot Dog
Total Fat	3.3g	25.1g	Bread (White)
Carbohydrates	49g	3g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	151mg	14mg	Bread (White)
Iron	3.6mg	1mg	Bread (White)
Potassium	117mg	152mg	Hot Dog

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.