Which is healthier, Bread (White) or Honey?

Bread (White) wins in 7 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Bread (White) vs Honey?

Bread (White) contains 265 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Bread (White) or Honey?

Bread (White) has more protein with 9.4g per 100g compared to 0.3g.

Bread (White) vs Honey

Nutrition Comparison per 100g

Bread (White) 7

3 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Honey	Better
Calories	265kcal	304kcal	Bread (White)
Protein	9.4g	0.3g	Bread (White)
Total Fat	3.3g	0g	Honey
Carbohydrates	49g	82.4g	Honey
Fiber	2.7g	0.2g	Bread (White)
Sugar	5g	82.1g	Bread (White)
Vitamin C	0mg	0.5mg	Honey
Calcium	151mg	6mg	Bread (White)
Iron	3.6mg	0.4mg	Bread (White)
Potassium	117mg	52mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.