Which is healthier, Bread (White) or Hamburger?

Bread (White) wins in 7 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Bread (White) vs Hamburger?

Bread (White) contains 265 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Bread (White) or Hamburger?

Hamburger has more protein with 17g per 100g compared to 9.4g.

Bread (White) vs Hamburger

Nutrition Comparison per 100g

Bread (White) 7

3 Hamburger

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Hamburger	Better
Calories	265kcal	295kcal	Bread (White)
Protein	9.4g	17g	Hamburger
Total Fat	3.3g	14g	Bread (White)
Carbohydrates	49g	24g	Bread (White)
Fiber	2.7g	1.3g	Bread (White)
Sugar	5g	5.2g	Bread (White)
Vitamin C	0mg	1mg	Hamburger
Calcium	151mg	126mg	Bread (White)
Iron	3.6mg	2.4mg	Bread (White)
Potassium	117mg	230mg	Hamburger

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.