Which is healthier, Bread (White) or Ham?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Bread (White) vs Ham?

Bread (White) contains 265 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Bread (White) or Ham?

Ham has more protein with 21g per 100g compared to 9.4g.

Bread (White) vs Ham

Nutrition Comparison per 100g

Bread (White) 5

4 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Ham	Better
Calories	265kcal	145kcal	Ham
Protein	9.4g	21g	Ham
Total Fat	3.3g	5.5g	Bread (White)
Carbohydrates	49g	1.5g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	151mg	7mg	Bread (White)
Iron	3.6mg	0.7mg	Bread (White)
Potassium	117mg	287mg	Ham

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.